How to let go of a past relationship - A long-term relationship that was meant to be forever, suddenly pulls the rug out from under your feet when you realize that your partner picked someone else over you. You hold your tears back just to find out that your partner’s belongings are nowhere around. The simplest of instances hit onto your sanity when smiles that you shared with them make you cry like a baby, and tears that you shed make you gleam. Your place is deserted. But how to deal with a broken heart? You’re not a superhero who doesn’t feel pain. Nor can you be forgetful or ignorant.
Realize, you’re through the hardest part. - After an eternity of struggle and strife, the good thing about life is that, you’re through the worst part of the relationship - the break-up. The separation. The turmoil. A long haul of misery is a thing of the past, and now, you have to emerge as a stronger human being, distract yourself, keep busy, and most of all, face the reality. Escapism may have been a solution to dwell in the past, where you may convince yourself for staying there as it is. You believe that the memoirs are the only way of life. But then, the more they surface, the harder it will be for you to let go. The correct way, and perhaps, the only way of letting go of a past relationship is to go up after hitting the ground.
Realize, you need to break-up too. - You know, one of the most difficult things to do after a relationship has ended is to get yourself to believe that you’re alone, and that you need to get over the silliest of excuses to get your partner back. It’ll simply amaze you to find yourself at your ex’s place, to return a book that belonged to them or a T-shirt that they haven’t worn for the last year. Reason? You’ll come up with the stupidest of excuses to get them back, even if it means temporarily. You’ll call them, for the last time, but it happens to be the seventeenth time you’ve decided. But you see, the hardest but the only rule that will work here is breaking contact. Your ex is there on your Skype or Google Talk’s list - delete them. Their name is on your Blackberry Messenger’s list - delete it. You have their phone number - remove it. Break all contact with them, and give yourself time, to imagine, live, and believe in a life without your partner.
Realize, rediscovering yourself can help. - A broken relationship leaves scars behind. Leaves you with an inability to never trust again, and most importantly, makes you forget yourself totally. The past was painful. But it’s your call whether or not to make the future bright. Hence, to let go of a relationship that ended brutally, make a positive change in your life. Face your fears, and tell yourself ‘this would never happen again’. . Doing things you always wanted to will help you emerge as an independent, happier person. Nurture your relation with your friends and family - you once gave up on them because you had someone else. There is no other solution to letting go of a past relationship than to find yourself again, find the real you. Once you learn how to move on, and let go of a past relationship, you’ll emerge as someone with a sorted life, and most importantly, a lighter and brighter life. <3
(via stevenrosas)
How to let go of a past relationship - A long-term relationship that was meant to be forever, suddenly pulls the rug out from under your feet when you realize that your partner picked someone else over you. You hold your tears back just to find out that your partner’s belongings are nowhere around. The simplest of instances hit onto your sanity when smiles that you shared with them make you cry like a baby, and tears that you shed make you gleam. Your place is deserted. But how to deal with a broken heart? You’re not a superhero who doesn’t feel pain. Nor can you be forgetful or ignorant.
Realize, you’re through the hardest part. - After an eternity of struggle and strife, the good thing about life is that, you’re through the worst part of the relationship - the break-up. The separation. The turmoil. A long haul of misery is a thing of the past, and now, you have to emerge as a stronger human being, distract yourself, keep busy, and most of all, face the reality. Escapism may have been a solution to dwell in the past, where you may convince yourself for staying there as it is. You believe that the memoirs are the only way of life. But then, the more they surface, the harder it will be for you to let go. The correct way, and perhaps, the only way of letting go of a past relationship is to go up after hitting the ground.
Realize, you need to break-up too. - You know, one of the most difficult things to do after a relationship has ended is to get yourself to believe that you’re alone, and that you need to get over the silliest of excuses to get your partner back. It’ll simply amaze you to find yourself at your ex’s place, to return a book that belonged to them or a T-shirt that they haven’t worn for the last year. Reason? You’ll come up with the stupidest of excuses to get them back, even if it means temporarily. You’ll call them, for the last time, but it happens to be the seventeenth time you’ve decided. But you see, the hardest but the only rule that will work here is breaking contact. Your ex is there on your Skype or Google Talk’s list - delete them. Their name is on your Blackberry Messenger’s list - delete it. You have their phone number - remove it. Break all contact with them, and give yourself time, to imagine, live, and believe in a life without your partner.
Realize, rediscovering yourself can help. - A broken relationship leaves scars behind. Leaves you with an inability to never trust again, and most importantly, makes you forget yourself totally. The past was painful. But it’s your call whether or not to make the future bright. Hence, to let go of a relationship that ended brutally, make a positive change in your life. Face your fears, and tell yourself ‘this would never happen again’. . Doing things you always wanted to will help you emerge as an independent, happier person. Nurture your relation with your friends and family - you once gave up on them because you had someone else. There is no other solution to letting go of a past relationship than to find yourself again, find the real you. Once you learn how to move on, and let go of a past relationship, you’ll emerge as someone with a sorted life, and most importantly, a lighter and brighter life. <3
Best Waist Exercises to Get a Sexy, Sculpted Waistline!
For something called the “love” handle, is there anything hated more than a pair of flabby love handles?
Why do they call it that anyways? I can’t think of one person who loves their “love” handles…
Love handles are an accumulation of excess fat on the sides of the abdominals.
Next to the lower stomach area, the waist and love handles is the biggest problem spot on the stomach. Once the excess fat fills the front, lower abdominal region to capacity. It starts spilling over to the waist and love handles (Yikes!)!
So, no one likes having a pair of flabby love handles, or a fat waist. It’s annoying, unattractive, and makes you very self-conscious.
For men, it means not having the confidence to take off their shirt or do anything that involves showing their skin like going to the beach.
And, for women it means not being able to wear their favorite pair of jeans for fear their love handles will show, or their “muffin tops” will pop out. Or, being able to wear their favorite crop tops or belly shirts, as it will also expose their flabby love handles and waist.
But, it’s not just all about looks, as having a bulging waistline can also have an impact on your health. A waistline of 35 inches or more increases women’s risk of heart disease and diabetes. And, a waistline of larger than 40 inches increases the chance of heart disease and diabetes for men.
Love handles are a traditionally tough area to target. Unless you play tennis, the obliques are not used often in daily life. Fortunately, working the obliques with obliques exercises slims the waist and trims love handles.
Remember though, you also have to eat a sensible diet in order to shed excess cushioning. All the oblique exercises in the world won’t do a thing if you eat foods high in fats and refined carbohydrates, or if you don’t engage in daily cardio exercise.
In other words, there is no such thing as spot training. You have to burn fat with a sensible diet, and cardio activity, period. As well as strength training, which will speed up your metabolism to burn more fat!
But, what are the best waist exercises to sculpt your waist? Before getting to the waist and obliques exercises, a few reminders:
- Remember to take two or three seconds to rise, hold for one or two seconds, then take at least two or three seconds to lower.
- Perform one set—or 15 repetitions—of a given exercise. If that’s too strenuous, simply do as many high-quality reps as you can. Initially do three sets per exercise, as you progress, feel free to do more sets.
- Remember: quality, not quantity. Your abdominal does all the lifting. For a more effective workout, don’t come all the way down at the bottom of each rep.
For the complete list of the obliques exercises tips, go to the ab workout tips page.
As you’ll recall, some of the exercises that work the upper and lower abdominus rectus also target the obliques…
- Bicycle
- Captain’s Chair
- Hip Lift
- Corkscrew
- Declined Torso Twist
- Crossovers Obliques Exercises
- Reverse Crunches
Waist Exercises
Oblique Exercises
Exercise to Handle Love Handles
Yoga Obliques Exercises
Gentle, but Effective Yoga Oblique Exercises
Conclusion of Waist Exercises
Love handles are a build-up of excess fat on the sides of the stomach caused by an overindulgence of fatty and refined foods, and a lack of exercise.
It’s also due to exercise, because the first step many people take to reduce their love handles is with waist exercises. Big mistake…
Because you can do all the waist exercises in the world, even the best waist exercises. But, if you don’t get enough cardio and strength training exercise consistently, and if you eat refined and fatty foods everyday. Then even the best waist exercise to handle love handles, won’t be able to handle them!
So, have no fear, you will make your love handles disappear! Because by following these tips, you’ll kiss the “love” on those love handles good-bye!
For more tips to get rid of your love handles, check out Mike Geary’s bookThe Truth About Six Pack Abs. Many of the exercises he talks about in his book are extremely effective to tone your ab core and love handles.
Best Waist Exercises to Get a Sexy, Sculpted Waistline!
For something called the “love” handle, is there anything hated more than a pair of flabby love handles?
Why do they call it that anyways? I can’t think of one person who loves their “love” handles…
Love handles are an accumulation of excess fat on the sides of the abdominals.
Next to the lower stomach area, the waist and love handles is the biggest problem spot on the stomach. Once the excess fat fills the front, lower abdominal region to capacity. It starts spilling over to the waist and love handles (Yikes!)!
So, no one likes having a pair of flabby love handles, or a fat waist. It’s annoying, unattractive, and makes you very self-conscious.
For men, it means not having the confidence to take off their shirt or do anything that involves showing their skin like going to the beach.
And, for women it means not being able to wear their favorite pair of jeans for fear their love handles will show, or their “muffin tops” will pop out. Or, being able to wear their favorite crop tops or belly shirts, as it will also expose their flabby love handles and waist.
But, it’s not just all about looks, as having a bulging waistline can also have an impact on your health. A waistline of 35 inches or more increases women’s risk of heart disease and diabetes. And, a waistline of larger than 40 inches increases the chance of heart disease and diabetes for men.
Love handles are a traditionally tough area to target. Unless you play tennis, the obliques are not used often in daily life. Fortunately, working the obliques with obliques exercises slims the waist and trims love handles.
Remember though, you also have to eat a sensible diet in order to shed excess cushioning. All the oblique exercises in the world won’t do a thing if you eat foods high in fats and refined carbohydrates, or if you don’t engage in daily cardio exercise.
In other words, there is no such thing as spot training. You have to burn fat with a sensible diet, and cardio activity, period. As well as strength training, which will speed up your metabolism to burn more fat!
But, what are the best waist exercises to sculpt your waist? Before getting to the waist and obliques exercises, a few reminders:
- Remember to take two or three seconds to rise, hold for one or two seconds, then take at least two or three seconds to lower.
- Perform one set—or 15 repetitions—of a given exercise. If that’s too strenuous, simply do as many high-quality reps as you can. Initially do three sets per exercise, as you progress, feel free to do more sets.
- Remember: quality, not quantity. Your abdominal does all the lifting. For a more effective workout, don’t come all the way down at the bottom of each rep.
For the complete list of the obliques exercises tips, go to the ab workout tips page.
As you’ll recall, some of the exercises that work the upper and lower abdominus rectus also target the obliques…
- Bicycle
- Captain’s Chair
- Hip Lift
- Corkscrew
- Declined Torso Twist
- Crossovers Obliques Exercises
- Reverse Crunches
Waist Exercises
Oblique Exercises
Exercise to Handle Love Handles
Yoga Obliques Exercises
Gentle, but Effective Yoga Oblique Exercises
Conclusion of Waist Exercises
Love handles are a build-up of excess fat on the sides of the stomach caused by an overindulgence of fatty and refined foods, and a lack of exercise.
It’s also due to exercise, because the first step many people take to reduce their love handles is with waist exercises. Big mistake…
Because you can do all the waist exercises in the world, even the best waist exercises. But, if you don’t get enough cardio and strength training exercise consistently, and if you eat refined and fatty foods everyday. Then even the best waist exercise to handle love handles, won’t be able to handle them!
So, have no fear, you will make your love handles disappear! Because by following these tips, you’ll kiss the “love” on those love handles good-bye!
For more tips to get rid of your love handles, check out Mike Geary’s bookThe Truth About Six Pack Abs. Many of the exercises he talks about in his book are extremely effective to tone your ab core and love handles.
(via iwantahotbod)
Get rid of your muffin top
1. Plank This isolation exercise targets your internal abdominals, called the transverse abs. These muscles are the deepest muscles that act as a girdle that holds everything together. Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold for 30 seconds. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, eventually working up to 3 minutes.
2. Side Plank The side plank is another isolation and balance exercise that targets your core, hips, and back—muscles that play a large role in smoothing out love handles, says Paris. Start by lying on your side with your knees straight and feet stacked. Prop up your upper body on your left elbow and forearm, then raise your hips until your body forms a straight line from the ankles to the shoulders. Hold for 30 seconds and repeat on the other side. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, working up to 3 minutes and possibly move onto resting body on your hand versus elbow.
3. Scissor Kicks Working your obliques not only defines your waistline, it also improves posture which can help decrease back pain. Start by lying on your back with feet 6 inches off the ground and your hands by your sides. Pull your navel in toward your spine to eliminate the arch in your back. Keeping both feet off the ground and your legs straight, alternate kicking your feet toward the ceiling. Kick with your right leg, then your left leg. That’s 1 rep. Repeat for 10 to 15 repetitions.
4. Vacuum Exercise The transverse abdominals are the most important muscles to target when you’re trying to flatten your belly. They’re hard to reach—but this do-anywhere move hits ’em. Start on all fours with your spine relaxed and inhale deeply. While you exhale, pull your navel toward
your spine and hold for 12 seconds. That’s 1 rep. Repeat for 12 repetitions
5. Opposite Arm and Leg Raise Start on all fours. Then simultaneously lift your right arm straight in front of you and left leg behind you, creating a straight line between your fingertips and heel. Hold for a breath and return to start. Repeat the move, this time using your left arm and right leg. That’s one rep. Complete 20 repetitions.
6. Bicycle Crunch Round out this routine with the bicycle crunch, which targets the rectus abdominals, the hardworking muscles that hold you upright. Start lying on your back. Place your hands behind your head, and lift knees toward your chest so that both your hips and knees are bent 90 degrees. Curl your head and shoulders off the floor while twisting your torso to the left. At the same time, pull your left knee toward your right elbow and extend your right leg so that it’s about a 45-degree angle to the floor. Repeat on the other side by twisting your torso to the right and pulling your right knee toward your left elbow while you extend your left leg. That’s one rep. Complete 15 repetitions.
(Source: wickedskinnytothemax.tumblrcom, via healthyfitstrong)
Get rid of your muffin top
1. Plank This isolation exercise targets your internal abdominals, called the transverse abs. These muscles are the deepest muscles that act as a girdle that holds everything together. Start by getting into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core by contracting your abs as if you were about to be punched in the gut. Hold for 30 seconds. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, eventually working up to 3 minutes.
2. Side Plank The side plank is another isolation and balance exercise that targets your core, hips, and back—muscles that play a large role in smoothing out love handles, says Paris. Start by lying on your side with your knees straight and feet stacked. Prop up your upper body on your left elbow and forearm, then raise your hips until your body forms a straight line from the ankles to the shoulders. Hold for 30 seconds and repeat on the other side. As the exercise becomes easier over time, increase the duration of your hold by intervals of 15 seconds, working up to 3 minutes and possibly move onto resting body on your hand versus elbow.
3. Scissor Kicks Working your obliques not only defines your waistline, it also improves posture which can help decrease back pain. Start by lying on your back with feet 6 inches off the ground and your hands by your sides. Pull your navel in toward your spine to eliminate the arch in your back. Keeping both feet off the ground and your legs straight, alternate kicking your feet toward the ceiling. Kick with your right leg, then your left leg. That’s 1 rep. Repeat for 10 to 15 repetitions.
4. Vacuum Exercise The transverse abdominals are the most important muscles to target when you’re trying to flatten your belly. They’re hard to reach—but this do-anywhere move hits ’em. Start on all fours with your spine relaxed and inhale deeply. While you exhale, pull your navel toward
your spine and hold for 12 seconds. That’s 1 rep. Repeat for 12 repetitions
5. Opposite Arm and Leg Raise Start on all fours. Then simultaneously lift your right arm straight in front of you and left leg behind you, creating a straight line between your fingertips and heel. Hold for a breath and return to start. Repeat the move, this time using your left arm and right leg. That’s one rep. Complete 20 repetitions.
6. Bicycle Crunch Round out this routine with the bicycle crunch, which targets the rectus abdominals, the hardworking muscles that hold you upright. Start lying on your back. Place your hands behind your head, and lift knees toward your chest so that both your hips and knees are bent 90 degrees. Curl your head and shoulders off the floor while twisting your torso to the left. At the same time, pull your left knee toward your right elbow and extend your right leg so that it’s about a 45-degree angle to the floor. Repeat on the other side by twisting your torso to the right and pulling your right knee toward your left elbow while you extend your left leg. That’s one rep. Complete 15 repetitions.
Time is key ladies, when you love someone and they’ve broken you heart, you must know when it is time to let go. As hard as this may sound, strength, courage and knowledge is gathered from a broken heart. No one promised that love would last forever, nor that it wouldn’t, it’s just a chance. Life is a chance. Love yourself and hope all is well, not only for you, but for that person as well. Never let bad feelings or experience change the person you are. No one wants to see a wounded person, so understand that you need time to heal internally. There is no set time on when this will happen, but just let it take it’s course.
When the time is right, and you feel like you are ready to love again, don’t look for it, let it find you. It’s not about getting over a person, it’s about feeling good about yourself. It’s about knowing that you are the most important and you need to be happy. When you accept yourself as you are and you love yourself for who you are then you will find that back. Never settle for anything less then what you desire and deserve. Love is all about timing, make yourself the best person you can be both mentally and physically. Once you heal, you will no longer waste your time on men who do not see you for who you are. You will see yourself as a beautiful women that has so much to offer the right man. <3
(via stevenrosas)
Time is key ladies, when you love someone and they’ve broken you heart, you must know when it is time to let go. As hard as this may sound, strength, courage and knowledge is gathered from a broken heart. No one promised that love would last forever, nor that it wouldn’t, it’s just a chance. Life is a chance. Love yourself and hope all is well, not only for you, but for that person as well. Never let bad feelings or experience change the person you are. No one wants to see a wounded person, so understand that you need time to heal internally. There is no set time on when this will happen, but just let it take it’s course.
When the time is right, and you feel like you are ready to love again, don’t look for it, let it find you. It’s not about getting over a person, it’s about feeling good about yourself. It’s about knowing that you are the most important and you need to be happy. When you accept yourself as you are and you love yourself for who you are then you will find that back. Never settle for anything less then what you desire and deserve. Love is all about timing, make yourself the best person you can be both mentally and physically. Once you heal, you will no longer waste your time on men who do not see you for who you are. You will see yourself as a beautiful women that has so much to offer the right man. <3
